Challenge Completed & Conquered! 💪🏻

Day...

Challenge Completed & Conquered! 💪🏻

Day 30 #burpeeswithoalchallenge
#50burpeesfor30dayschallenge

Compiled a video going back time from day 30 to day 1. Although this is the second time I have completed the challenge that I started myself, it doesn’t make it easier for me. I faced the same difficulty, the same struggle like most of you challengers. It’s 30 days of 50 burpees!!!!! It’s easy to challenge for 1 day, but when you need to do it consecutively for 30 days without rest day, it does take a lot of determination and perseverance.

So I want to thank each and everyone that made this decision and commitment to yourself to join this challenge. Everyone has their own wonderful journey. Normally it started all hyped up and excited, then follow by pain, follow by lots of questions and swearing wondering why am I doing this, then follow by thoughts of giving up, then somehow dunno why, it has come to day 15, so why not just continue, when approach day 20, started to feel super excited to count down, and as you coming to the last few days, people starts to feel “why is this 30 days passed so fast?”

Amazing human being isn’t it. I have received many testimony and sharings from the challengers. The gain from this burpee challenge can be in many forms, mostly physical they see changes, strength become stronger, weight lost, the most important is, they gain the unbelievably great sense of self achievement. From thinking it’s impossible , to it is possible!
That’s what matters most!

I will still be here to support everyone to complete their journey. Don’t give up! And remember, we don’t have to be perfect or good in order to inspire others, we just need to put our heart and sweat in doing the same thing that we believe in, and be persistent and determined. This is where the power generates.

Bravo to #oalworkoutsquad that finished the challenge today! We shall celebrate soon! I’m very proud of you all, and you should be greatly proud of yourself too!!!!! Cheers 🍻

#oalfitnessjourney #oalworkout #thesweatlife #burpees #burpeeschallenge #mco #homeworkout #fitspo #getfit

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